| Jump Rope Dudes

Al Storie

Welland, Canada

Commented on Never have I ever!

15 Nov 12:51

Impressive! WTG Lindsay

Shelly Bynum Thanks so much. I'm looking out to move on but I would go back to the Beginner Challenge as well. All the programs look aggressive but I know I would do what I can, and improve. Happy Trails Always

Reply

Thanks TJ for helping me decide on what's next. I do have the Crossrope 1/4 & 1/2. The new program sounds interesting, I'll wait for it's release in a couple of weeks. I look at shredded Ninja. Happy Jumping

13 Nov 12:27

Day7 Done..Now what? Going to take a look at all the programs, along with the daily workouts. I might do the 7 Day Beginner Challenge again...

12 Nov 15:20

I'm on day 6 of the Beginner Challenge, thinking on what's next? Ninja, Plyo, JD90? It's great to be part of the JRD Community

12 Nov 10:34

Tough workout, but Done! Onto day 7 tomorrow

Reply

yes, same for me Joe, I am next going to work on the boxer step. I know with adding other steps it should help improve my endurance. 

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Posted

10 Nov 08:43

My name is Al, I am from Canada. I am Day 4 of the Beginner Challenge, I have been skipping for close to a year but have not pushed myself. I am 70 years young, am a ultra runner.

I would like to use this skipping to build endurance and fitness. I might do the Beginner Challenge again, or move on to suggested like the Shedded Ninja.  

7

10 Nov 08:33

Day 4 Done! I am back, i see my comment from last year. I am much more ready this time, i might do the beginner challenge again or move on. We will see, three more days, feeling good. 

Commented on [7DJRC] Day 3

09 Nov 07:49

Day 3 Done. I and enjoying the daily coaching tips.