| Jump Rope Dudes

Aletta Armee

Assen, Netherlands

17 Sep 09:01

Get well soon. I also had to hit the pause, because I am not feeling well. Hope to finish week 2 tomorrow 🀞

Commented on post was deleted

17 Sep 08:59

Looks solid, is it solid 😜 It's not a massive one. Did you buy it on Amazon?

16 Sep 21:58

MichaΕ‚ Tyburczy glad your ok. Terrible for all those others of course.

Commented on Shredded week 3day 3

16 Sep 10:36

Hey Michal, hope everything is fine. I have seen the news about the waterfloud in South Poland. 🀞

15 Sep 12:01

Such an awesome NP. I have been there in 2018 and is one of my favorite spots. So beautiful 😍, thanks for sharing . Such a nice memory πŸ€—

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We have stars in Denmark, Indonesia and Dubai. I've also noticed stars in England and Ireland πŸ€—πŸ’ͺ

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Stephen Payne yes that's frustrating. Especially when you in the right flow. Best thing to sit this one out and start slowly again. Before you know it your back in the game 😜

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It's s a constant battle in our mind. After this day is an other day. Every day you start your day with the intention to working out is a win for yourself. But being sick is also a reminder that your body isn't feeling well. I have learned that you have to listen to your body and not your mind. Because your mind is playing tricks with you. If you are sick than a restday is important even 2 restday can be necessary. Try again tomorrow and see what happens πŸ˜‰

I take a restday too and restart tomorrow, because yesterday's workout wasn't great either πŸ€—

I hope so Joe De Luca It's a constant battle with yourself and it's nice to have a community where you can ventilate your struggles 😊

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13 Sep 01:22

Looks awesome 😎

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