Joe De Luca Yes 😀 That's what I am doing at the moment and it feels great 👍 Still looking for the right balance, because summer is ending and it's going to be busy at work from now to the end of year. Hope I can stay in focus with the regular workouts.

That's awesome. You're gonna achieve that milestone 💪

Douglas Stewart That's a confidence, not knowing what the challenge will be 😜

I'm all for the mini challenge 😜 Every workout is a challenge in my opinion and so it should be to improve. Bring it on 💪I am ready 😀

Your welcome 🤗

Enjoy

I am 💪 looking forward to this one 😄

Joe De Luca hihi, that's a smart thing. But if I am not buying it my husband is also on a diet. Feels weird to do that. But you are right. Best not to do buy that 😜

I do different Dumbell moves for the upper body. I also use a resistance band to imitate the move. Look online for pull up alternatives.

Thanks for sharing Joe De Luca 🫣 Sitting with a bag of crisps watching the show. Great tip to change the routine. I'm also struggling with eating the right foods. After a day of work I am tired and grap the less healthy things available. I think I am on the point that I have to increase my portions for dinner, so I don't have those cravings/ hunger anymore. And don't buy crisps 😆