I feel it a little bit after doing lunges. This means that the mustles from the knee aren't strong enough jet. Don't overdue it in the beginning. I didn't do the jumping lunges, because that can also be hard for the knees. Take your time to strengthen before you go all out 👍

Jocelyn Ulevicus I understand. I also follow Cori from redefining strength on YouTube and Spotify. She's always saying: "what might have worked in the past, may not been working now. Your body is changing, so you have to readjust to get forward again." It's a common struggle and frustration. The puzzle isn't that difficult, but you have to find the right pieces for yours. 🤞😘

Kari Hayward Well done and what an amazing result so far 👏 10 pounds is the start of a new wardrobe 😉

Linda Fitzpatrick 😉 https://youtu.be/e2wxDJpaqU0?si=PJperKCEpYiVMYKT

HITT can be a stressor for the body. And stress isn't good if you want to loose weight. It can be a combination of things. I also heard that when your cortisol levels are to high you can't recover enough in the night. I'm also thinking that the 5 day workouts are to intensive for women going into pre menopause. At the moment I am feeling ok after the challenge. I also walk daily now around 6K. Still figuring out what's best for my body and also curious what the JRD Max will do for me. The Dumbell Program was great. I could do 5 days in a row and gained a lot of mustle and strength. Didn't loose weight, but lost a lot of inches. Can't give you better advice than look for your hotspot. Menopause sucks 🥴

Great job, well done 👍

That's also a challenge and great that your checking in despite of missing the last week. See you soon at JRD Max 💪

Looking great Dan with the haircut 😉

I go for JRD Max. Going to use resistance bands for alternative Pull ups and Chin ups. See how that's going. Start on Wednesday.

Monica sorry I couldn't give you one answer 😂 There can be so many reasons. Also stress can be an issue. Less sleep won't help either. For women it's not one thing. Man build easier mustle so their weight loss goes much faster.

Good job 💪😜