Toshio Rahman I love to go on a walk. If the weather is good I also go for a active bikeride in the neighbourhood. In the Netherlands it's easy to do. We have a lot of cycle roads here. Time I spend is 1 to 2 hours. 2 or 3 times a week.

Enjoy 🥳

🤣😂 your lucky, here above the equator it's hot 🥵

Week 2 done ✅

Know what you mean. I have a extended warmup in front of the workout which helps me to survive the excersises. After the workout I have to climb down the stairs and feel my knees also 🥴

That's what I also noticed, even more than the Winter challenge. Love the vibes giving that and also keeps you motivated, because you are not alone.

Kari Hayward yes, loved it too 👍

🤔 Ojai I did the side planks today

You will love it 👍

Elliott W Spencer Congrats with England. You had to wait a long time for the final shot 😂🤣 As a Dutchy I am disappointed, would have been great if we had a go for the final again in so many years 🥴 but well done 👍

Your doing great on your Jumprope as well. Great work 💪