Sounds delicious and looks great 👍 I'm also eating brocoli tonight 😃

Happy to be back, didn't realize how much I would miss it till now 🤣💪

I would do some recovery for the shoulder and alternative workouts for lower body. When my shoulder is healed I gradually would start jumping again. Last year I had problems with my calf and had to stop the program and heal. I jumped right into where I was left of. It is no must to follow the program on the exact way described. You can tweak it for yourself and take a break if needed.

JRD Max is without dumbells and also the Power Plyo. The workouts of the Plyo are also used in the Challenge next week, so you can join that one als well. For the time being you could use a YouTube video from the app. There are several without dumbells. Really frustrating when your in the flow and your gear breaks. Good luck

Ai, have good recovery 💪

Though decision 🫣

That's awesome, great job

Joe De Luca thanks, that is certainly the case 😃👍

Joe De Luca It felt like I was lazy and my legs hurt. I eat to many bad stuff and gained 3 Kg of weight. 🤞It is gone in three weeks 🤣😂 Did my first mobility session today.

Start Monday with the workouts again. Putting me back in the flow again.

Congratulations 🎉 I feel better now than I was 36. All thanks to Jumprope. So you are better off and have a lot more years to enjoy it 😜💪