Katherine Anderson do you have a set of dumbells or a band? You can modify the workout with what you've got.

Dumbell rows are a good alternative for pull ups. Dumbell pushes for push ups. Google for alternatives and your good to go 💪

Joe De Luca yeah, you will miss it after a while ☺️

Jocelyn Ulevicus good to hear, it sounded worse then it is 😊 Those restdays are evenly important. To assess where your at and where you want to go 💪

Awesome work 💪

Well done 👍

That's hard Jocelyn. Those days are frustrating, but keep up. You are on the roll and don't feel bad about it. Tomorrow is a new day 🌟

Glad your back Joe and feeling better 😀

Dan Witmer your welcome 🤗 if you want to spar sometime, let me know 😀

@Faidzal hope you enjoyed it anyway 🥵

I have to do more of the other programs to see what I am missing. I loved the Plyo and Dumbell so far. I think it would be something for beginners to develop strength and endurance. I found it all very challenging and demanding when you are a beginner. Like in Max where you begin with push ups and pull ups immediately, when you never have done them. Or advising alternative moves so you can do the workout.