I haven't found the balance with that. Not that I have that much activities in the week 😜 We usually go for a week with 7 days. I now plan for days not weeks. My weekends are different from my working days. Not a week is the same and resting days are also changing. Hope this helps.

I recommend the Dumbell Program. I did this one last year and was very progressive for gaining muscle and stability. It is not to high intensity, so good for beginners 💪

Thanks 😊

Thanks 🙏

Mentally I am ready 💪

That's a though one, being patient 😉 But thanks for the support 🙏

Thanks I will

Jessica Huntington thank you 😊

Nice progress, well done 👍

Your on the go Joe De Luca , well done 👍