See me smiling 😁
I have done day 2 of the new Power Calisthenics program. I didn't feel great and at the start I was thinking 🤔 I am not going to do all rounds. But guess what I finished the entire workout. Ok I did a small modification knowing I couldn't do the fast skip for one minute. I replaced it with run in place. I also didn't do one move two times in a row. I balanced it more for my wellbeing. The last two rounds went on automatic pilot and not thinking of what the rest of the day would bring 💪
Hoppa in the pocket ✅

1:1:1 JRD PC done ✅
I can add a new skill to the list; A-Frame 😆 with 1/2 robe it's harder, but I've tried. It's a great feeling how easily you can add more skills to your list, when your form is improving. also the number of pushups is increasing 💪Still from the knees but more then yesterday. It was a though one, but loved it also. Have a great week all with doing your thing.

This was a lazy Sunday with lot of sun. Maybe the last day this year 🥴
But I did a 50K bikeride today instead of a workout. Tomorrow I will start the new program 💪

I was early this morning and fancy a good healthy breakfast. So I made these protein rich wafels. Also great for meal prep.
✅ 150 grams of apple mousse
✅ 300 grams of low fat soft cheese (150 grams for topping)
✅ 75 grams of fine oats
✅ 75 grams of protein powder
✅ 1 egg
✅ 100 grams of egg whites
✅ Some salt
✅ 15 grams of baking powder
✅ 10 grams of maple syrup and berries for topping
✅ Some oil to grease
> 500 calories 💪

I was hoping for bigger results but it's not all in the numbers is it 🤗 I feel great, more agile, better endurance. My weight dropt just 0,5 kg and /lost 3 cm only at the legs. It's difficult to measure always on the right spot. I noticed that my clothes are less thight, so it must be better.
I start the new program Monday 💪 looking forward to that.

I have been jumping past days 😜
1:4:3, 4 and 5 done ✅ JRD Max I didn't had the time to make a selfie every day. I eat breakfast before the workout, so everything is later during the morning. I also have to prep for work, so have to rush some days.
But here is a selfie from today. Still smiling because I finished the first month of JRD Max. It took a long time before I jumped into this program, thinking it wasn't the right fit. Now I think differently 💪 Just some modifications and not put the level to high I worked myself through it. Looking for month 2. Maybe the September challenge first if it starts next week 😉
Tomorrow I will be measuring and charing my first month results.

I am always in the temptation to go fast hoping the time will goes fast also, but that isn't the case .... 🤣😂
But I had a great intensive workout as a result 💪
1:4:2 JRD Max done ✅

1:4:1 JRD Max done ✅
My hubby asked, if I know how many inches I have lost. It's noticed 😁💪
Have a great weekend all

HOT 🥵
Week 3 JRD Max done ✅ just one week to go and jumping to the next month 💪

I had a great workout again. 💪😜
1:3:4 JRD Max done ✅