I haven't tried it, but I have an other app where I can use the Spotify app with. They run simultaneously. I use a tablet for this. Don't know if it works with the JRD app

What about cottage cheese in a smoothie, with extra protein powder added. If you workout after it you can also add a banana.

Or Skyr mixed with protein powder. Fresh berries and crushed walnuts instead of the sugar cereals.

Breakfast burrito is also an option.

Protein pancakes.

Overnight oats is most easy one. Prep for several days and ready on the go.

Hope this gives you some ideas 💡

I start next week 🤣😂

Great starting point, from now it's only going better 💪 you will rock the numbers!

Welcome! We have a very warm and supporting community here, so share your progress and #dothething 💪 If you have any questions, don't hesitate to ask them 😊

Joe De Luca thanks 👍

Kathrin that's awesome. I start with a good push-up and get stronger for it. I am so excited, hoping to get it 💪 good luck to you.

I want to do my first pull-up this year 💪

I'm gonna try. Recovering from a cold right now 🥴 But looking forward to get into jumping again.