Aletta Armee

Assen, Netherlands

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Replied on Looking forward to the new program. G...

26 Dec 12:36

Joe De Luca I have low energy most of the time because of bad sleep. And hot feet's during sleep. No hot flushes for me 🤞 Best for your wife also and fingers crossed 😊

Replied on Looking forward to the new program. G...

25 Dec 13:50

Yes me too. This hormone change sucks 😞 The ups and downs are so frustrating. Hope 2025 is the year of change 💪

Posted

24 Dec 10:20

Looking forward to the new program. Got the email and it's gonna be a brutal one 😜
Not joining the challenge because of my fatigue. I am going to do it in my own pace, hoping to grow my endurance again.

Commented on Have a wonderful & safe Chtistmas...

24 Dec 10:10

Same to you Matt Jerome

Replied on G’day JRD Athletes Got up early Sunda...

23 Dec 12:50

Joe De Luca That sounds strange for me 😂🤣 HAVE A NICE CRISTMAS with your loved ones 🧑‍🎄

Commented on G’day JRD Athletes Got up early Sunda...

21 Dec 23:18

Outdoor air keeps the blood pumping. 💪 Good idea. So jealous of your nice weather. Yesterday was the longest night here, so we're heading summer again.

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Commented on post was deleted

19 Dec 23:11

Thank you Dan for all your answers. It makes a lot of sense now. So thank you 🙏

Replied on G’day JRD Athletes Today is the first...

19 Dec 13:09

Joe De Luca your welcome

Replied on Anyone else wrestle with plantar fasc...

18 Dec 12:16

Jonathan Smith oef that's a long time. Sorry I couldn't help you with new tips. Get well ❤️‍🩹

Commented on Anyone else wrestle with plantar fasc...

18 Dec 05:02

No. Sorry. But I've read some tips from others that rolling your feet over a lacrosse or golf bal can help. It takes the tension of. Rest is also good and look at your food wear. Good luck and hope you heel soon.

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