Aletta Armee

Assen, Netherlands

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198 posts

1204 comments

Commented on Back at for the first time in a coupl...

30 Aug 23:34

Enjoy

Commented on Hey all - here's the update on the n...

30 Aug 23:33

I am 💪 looking forward to this one 😄

Replied on Hi JRD Athletes,Just wanted to share ...

30 Aug 03:21

Joe De Luca hihi, that's a smart thing. But if I am not buying it my husband is also on a diet. Feels weird to do that. But you are right. Best not to do buy that 😜

Commented on We’re are the peeps who stopped for a...

29 Aug 22:29

I do different Dumbell moves for the upper body. I also use a resistance band to imitate the move. Look online for pull up alternatives.

Commented on Hi JRD Athletes,Just wanted to share ...

29 Aug 11:45

Thanks for sharing Joe De Luca 🫣 Sitting with a bag of crisps watching the show. Great tip to change the routine. I'm also struggling with eating the right foods. After a day of work I am tired and grap the less healthy things available. I think I am on the point that I have to increase my portions for dinner, so I don't have those cravings/ hunger anymore. And don't buy crisps 😆

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Posted

29 Aug 01:14

I have been jumping past days 😜
1:4:3, 4 and 5 done ✅ JRD Max I didn't had the time to make a selfie every day. I eat breakfast before the workout, so everything is later during the morning. I also have to prep for work, so have to rush some days.
But here is a selfie from today. Still smiling because I finished the first month of JRD Max. It took a long time before I jumped into this program, thinking it wasn't the right fit. Now I think differently 💪 Just some modifications and not put the level to high I worked myself through it. Looking for month 2. Maybe the September challenge first if it starts next week 😉
Tomorrow I will be measuring and charing my first month results.

Commented on Push up challenge W1 D4 done: had a s...

28 Aug 11:35

Great pushups, well done 👍

Commented on Join us for a LIVE Community Coaching...

28 Aug 11:35

If it is fitting in my time schedule I would love to join. Also working daytime, so 🤞

Commented on post was deleted

28 Aug 11:31

Did you literally fought with a samurai 😜 You lost your beard and hair 🤣😂 Going smooth next time💪✅

Replied on Folks who have Crossropes.What do you...

26 Aug 11:40

Why not contact them and explain what your issue is. With some help you can get the right size rope.

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