1:1:1 JRD PC done ✅
I can add a new skill to the list; A-Frame 😆 with 1/2 robe it's harder, but I've tried. It's a great feeling how easily you can add more skills to your list, when your form is improving. also the number of pushups is increasing 💪Still from the knees but more then yesterday. It was a though one, but loved it also. Have a great week all with doing your thing.

This was a lazy Sunday with lot of sun. Maybe the last day this year 🥴
But I did a 50K bikeride today instead of a workout. Tomorrow I will start the new program 💪

I was early this morning and fancy a good healthy breakfast. So I made these protein rich wafels. Also great for meal prep.
✅ 150 grams of apple mousse
✅ 300 grams of low fat soft cheese (150 grams for topping)
✅ 75 grams of fine oats
✅ 75 grams of protein powder
✅ 1 egg
✅ 100 grams of egg whites
✅ Some salt
✅ 15 grams of baking powder
✅ 10 grams of maple syrup and berries for topping
✅ Some oil to grease
> 500 calories 💪

I was hoping for bigger results but it's not all in the numbers is it 🤗 I feel great, more agile, better endurance. My weight dropt just 0,5 kg and /lost 3 cm only at the legs. It's difficult to measure always on the right spot. I noticed that my clothes are less thight, so it must be better.
I start the new program Monday 💪 looking forward to that.