Aletta Armee

Assen, Netherlands

All

198 posts

1204 comments

Commented on G’day JRD Athletes Summer Shred Week ...

14 Jul 21:57

🤣😂 your lucky, here above the equator it's hot 🥵

Commented on Welcome to the Summer Shred Challenge...

14 Jul 07:08

1720966135445_IMG_20240714_160528660.1720966134.jpg

Week 2 done ✅

Posted

14 Jul 07:07

W2D5 and week 2 done in one week. Still on schedule.
No energy for a big story just #DIDTHETHING 💪

Posted

12 Jul 23:32

W2D4 in the books. Lazy Saturday 🤔😜
Time flies when you're having fun 😊 💪
Have a nice weekend

Posted

11 Jul 23:45

Restday for me. So I went for a early morning walk. I am back on the VO2max from before my holiday. Took me three weeks 💪
Now still have to loose the extra weight again. I went back on my regular diet routine. I started Jumprope training and left the weight training which I was doing before my holiday. Also didn't walk as much the past three weeks. Still figuring out where I can improve to kickstart the weight loss again. Any ideas 💡?

Commented on Summer Shred Week 2 complete!Jumping ...

11 Jul 22:31

Know what you mean. I have a extended warmup in front of the workout which helps me to survive the excersises. After the workout I have to climb down the stairs and feel my knees also 🥴

Commented on Standing in line waiting for my new p...

11 Jul 22:23

That's what I also noticed, even more than the Winter challenge. Love the vibes giving that and also keeps you motivated, because you are not alone.

Replied on W2D3 done 👍 This one was almost easy ...

11 Jul 09:17

Kari Hayward yes, loved it too 👍

Commented on post was deleted

11 Jul 09:16

🤔 Ojai I did the side planks today

Posted

11 Jul 07:38

W2D3 done 👍
This one was almost easy peasy, still sweaty and tired. But it was a fine workout. A little bit later on the day with enough rest time. I feel energized and argyle in the legs.I know what you ment Kari Hayward 😜
Tomorrow rest day and then the last two of the week 💪

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