W3D1 in the books! 👏 For everyone doing the kriscros and dubbele unders. I did some modifications for that. Still had a pretty awesome productive workout. New milestone for me. I did more Plyo Workouts than last year 💪 Also still on track with the week schedule. Thinking of doing the JRD Max after next week. Who is also starting in August?

Commented on W3D1 COMPLETED ✔️ Those criss cross ❌...

15 Jul 13:06

Don't think I can do them with the ropwless either. I will hurt myself with those.

Commented on Hi. Out of curiosity, what are other ...

15 Jul 13:04

Toshio Rahman I love to go on a walk. If the weather is good I also go for a active bikeride in the neighbourhood. In the Netherlands it's easy to do. We have a lot of cycle roads here. Time I spend is 1 to 2 hours. 2 or 3 times a week.

Commented on Taking the red eye to Mexico to try a...

15 Jul 00:56

Enjoy 🥳

Posted

14 Jul 23:15

Early morning walk.
Have a nice JRD week all 🤗

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