Micol Thanks, I will do that 👍

Micol how is that going? I am not sure what I should do. I want to build more muscle. So I am comparing JRD Max, JRD 90 and the Dumbell workouts. I've done the Dumbell, but hazitating between the other two. What's your idea?

That's the last bit you have to challenge 😂 consistency is the key. So keep on skipping after the challenge 💪

That's awesome. I was always to afraid to injure myself. Gravity also wasn't my best friend. Losing some weight and getting more agile helps a lot 😊

Yes 💪 It will be handy when you have the freestyle intervals. Now I have to practise between different skills in one session.

Dan Witmer I still need to think about it, so I have to be very focused not to mess up. If I see you do the jumps it looks so much easier 🤣😂

😲 o boy get well soon. Sorry you had to stop.

That's not nice. I've learned bij experience to know your limits. Good lesson for you 🥴 try foamrolling to get the blood flowing in your calf's again. Helps to heal quicker. Do this also when you warm up for the workout. Helps me a lot.

Get well soon. Maybe you're ready next week.

Good luck 🤞