Ok, cool will have a look. Been suggested by JRD to do the 7 day challenge to start with?

Thanks for the advice, how many rest days should I be starting off with?

Charona Poeran yeah I’m looking forward to it, just waiting on the ropes to arrive hopefully by Monday they said.

What kind of diet do you do, with using the ropes? Just seem to struggle on what kind of things I’ll need to eat so that I can get some weight off 😜

Well done you 😉 what improvements have you seen so far? 😉

Cheers buddy 😁🤜🤛

Thank you 😉

Thank you 😉 sure it will be entertaining trying the ropes lol 😆

Lindsay Elmgren thanks 🙏 looking forward to getting the ropes, and get my body in too shape 😁 once I’ve learnt how to use them properly first 😩

DJ C cheers buddy 👍 looking forward too some of these killer workouts haha 😆

Have a look for the beginners workouts, I’ve been told to do the 7 day challenge. 😎