Dan , And everyone in the JRD community, tell me what you think. I’m going on a hike that’s 2 miles all uphill. I am doing the jump + db Work out. To prepare for it, on leg day instead of doing squat press, I am doing step ups on a 22 inch box (to simulate walking up a steep incline, like I’ll be doing. Do you think this is OK or should I be following exactly what Dan is doing ( squat press)? Open to opinions.

W4D5 done. Feel much better and stronger than July 1. On to JR+DB workout. Thanks for the journey JRD community. SUMMER SHRED, OUT!

W4D4 done. One more day of summer shred People. We got this!!! #dothething

Last Wednesday of summer shred in the books. Home stretch JRDers.

W4D2 done. Day two in Spearfish, SD. Ready for Day 1 of Bball Camp. #PGC #spearfishSD #dothething

Best Way to combat jet lag after half a Dave flying over a couple of time zones is W4D1. #spearfishSD #dotherhing

W3D5 done. W3 done. Beautiful start to my morning and weekend. One more week of Smmer Shred #dothething

W3D4 done. Tried the 2 lb In the last couple of rounds. Intensity and cardio through the roof. #dothething

Single kettlebell for lunges Swapped out the jumping jacks for back lunges. W3D3 is done. #tiring #dothething

Me just finished doing the thing. My two fur kids doing their morning thing. W3D2 is done.