Great. Can’t wait.

How did tou like it? Want to start the jump rope + db program After this summer shred challenge. Notice any difference?

Yeah, changing ropes can be a chore when we don’t have much time. Megan that happens my rule is always stick with the heavier rope in the workout the entire time.

It’s where I work (high school teacher and basketball coach). Thankfully found shade while after practice to do my workout. On to day 2.

Don’t expect excellence. Just keep doing the thing. I first started incorporating it at the gym. A few months later someone told me they paid attention and noticed my technique was better. It was cleaner with more vigor and speed. I didn’t think about getting better. Just did the thing and it naturally came. Keep doing the thing.