Exceptional job! Impressive work and noteworthy results...

Thank you! Will do!

Thank you very much!

Thank you! I honestly have no real nutrition program. I just try to eat a light breakfast (coffee+water+bread+fruit+ jam/butter); a sandwich or small portion of rice with some kind of meat and veggies for lunch; and whatever is on the table for dinner.

I try to fast at least twice each week by either skipping a meal,not eating anything ,or not having more than 2 slices of bread with salt plus water.

Lastly, I workout 5 x per week to burn off any extra cals. Hope this helps.

I do plan a more regimented meal plan soon (steamed/boiled meals only with less rice and no grease,etc).

I find overthinking food to be mentally. unsound. It ruins to experience of simply being active.

Thanks,Alletta! Will keep trying. Thanks for the positive comments.

Hope all is well with the family.

Congrats!

You too. I bet the pastries in the Netherlands are irresistible. Happy Easter to you, too.

Haha well I did not eat them all! Haha. I just ate about 4 of them and saved the rest for my wife and kids. Yes, I agree about the nausea but I do this to remind myself "why" I started exercising and that it is ok to enjoy life/food provided one burns off the excess calories. I love coffee and pastries/donuts but I keep them in check. Thanks for your comment. Figures coming...

Well I'm a real wild one,wild one,wild one...