Wk 1 Day 4 done. Increased weight of ropes for intensity. Looking forward to the next one. If its week 2, then weights & jump rope freestyle for me tomorrow. Have a good weekend all

Commented on How abt we do the thing all of 2025??

03 Jan 11:03

Great message Dan Witmer especially not being hard on yourself. Cheers

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Commented on Total Body Torch 4-Week Workout Program

03 Jan 11:00

Wk 1 Day 3 done. I love jump rope. For those new to this, keep going, be patient eith it & you'll get so many mental & physical health benefits x

Posted

02 Jan 00:38

Wk 1 Day 2 done. Full intensity throughout, sprinting as fast as I can. Enjoy all, do your best. Smash it x

Commented on Total Body Torch: Week 1, Day 1 - Total Body

31 Dec 03:42

WK1 Day 1 done. Its nearly the 1st Jan to the East of us, so I thought Id start. A great end to the year. Thank you Dan Witmer & JRD Community Dudette & all in the community. Happy 2025, to a safe year, one of positive development x

Commented on Total Body Torch 4-Week Workout Program

31 Dec 01:12

Oh yes. Good luck all

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