I've just bought a pull up bar as I thought I'd give JRD Max a go next. I mean I can do the grand total of zero pull ups at the minute, so I've been looking at modifiers for that., but thought at least I'd see some improvement from nothing haha!

The other programme I was considering as I'm so weak in that area is the 4 week Push Up programme, again just to get myself up to full push ups rather than having to drop my knees for support.

I have Capital Dance blasting and the music on the videos just loud enough to hear the beeps. I need a good beat 😜

Woohoo! So close to completing the challenge!

JRD Community Dudette oh I definitely can't stop now! I think I find jump rope fun?! What have I become 😂 So excited to see where this journey goes and thank you for your pointers and tips too!

This has been such an eye-opening challenge. The support and connection with the community has been so motivating and even after only a few weeks, I can see a definite change in my shape!

I can't believe that we are starting the final week tomorrow! I've ordered a pull up bar (lol, my arms better get strong and fast) and I'm going to start JRD Max next. Dan, these workouts are so tough, but so much fun, so thanks for igniting a spark!

Enjoy the final week everyone!

I feel your pain with that one! I had a case of it a year or so ago and it's agony! Welcome back and glad you're sorted with it! I also have orthotic shoes and insoles and touch wood, but I haven't had a flare up since.

Joe De Luca oh good to know, I'll be understood if I get the chance to visit Australia 😜 Maybe we can introduce these terms to our American buddies!

Hahahahaha! oh not quite! 😂 Northern UK tea, so my evening meal - I think that is dinner or supper? But of course dinner is really the thing you eat in the middle of the day and supper is a biscuit before bed😜

Oh wow, that is impressive! It was a good workout wasn't it! I really enjoy the total jump rope ones too

Desiree Patronas oh thank you Desiree, that sounds perfect! I'm off to have a look!