I'm just going to lie here for a while. Talk about going out with a bang! W4D5 of the challenge, the final day of the challenge is done! Seriously, I cannot believe I got through that, so thanks everyone in the community for spurring me on! I've lost half a stone this month and I can see a definite change in my body, not to mention the improvement in my stamina. I'm going to keep going on with this jump rope journey and Dan Witmer so glad I saw one of your shorts when YouTube randomly spat one out!

The penultimate workout of the challenge is done! I can't believe it's the final day of the challenge tomorrow and even more surprised that I have missed or skipped a day! Very much looking forward to continuing this fitness journey with you all 🥳

Red faced, sweaty kitchen floor selfie? Hi! Sorry to inflict this on my fellow JRD buddies, but damn that was tough! Fun, but tough. When I can stand up/stop sweating/feel my legs, I'm going to make a Greek style tofu bowl with quinoa. Time to replenish 🥵💪

W4D2 done 👍 I love these pure jumping workouts, they definitely get my heart rate going! Kitchen selfie before I make some butternut squash orzo for my tea 😉

First workout of the week is done! Wk4D1 is brutal 🥵😅 I'll be feeling that for days, I'm sure! I modified the pushups or I'd have got nowhere near the target, but I kept pushing and jumping and sweating 😂 Enjoy it guys, it's tough but a fun challenge! I need to shave.