I've just finished doing the thing Dan Witmer can I ask you something please and I don't want it to sound stupid I've watched your tutorial on the double unders as I've been out of sorts with jumping rope I've been following the instructions but I'm not sure if my form is off when you're going for consecutives am I supposed to feel a bit of pain in my shoulders like muscle aches as I'm constantly turning the rope if that makes sense thank you

Thank you , yeah I definitely am going to be doing that don't want to be getting injured again and halting my journey further

Thank you , yeah they are thanks my shoulders never thanked me after it haha 😆

Mines healthy eating I don't eat many snacks I can literally go cold turkey on the snacks and I feel fine for that but I eat very little vegetables because I don't like them so I try to make up for it with extra training and protein and carbs. Regards training I feel like I'm in a good place at the moment 😎

Dan Witmer can't beat steak and eggs 😂

Looks nice that 😎

Second day complete feeling great after this 😎

Just started the swole samurai workout so I'm looking forward to the journey ahead 😎💪🏻