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Kari Hayward
Kari Hayward
  in  πŸ’ͺ community
October 08

M3D3 of the heavy ropes is done! My last push up ladder workout. It’s the workout that feels like it’ll never end, but at the same time goes by so fast! Made it through all the pushups and all the jumps. I’m toast… πŸ˜…

Jessica Huntington
Jessica Huntington
  in  πŸ‘©πŸ½β€πŸš’ autumn-annihilation-challenge
October 08

Week one day 4 of the autumn challenge complete! Loving the mix up of my fave workouts from other programs!

MichaΕ‚ Tyburczy
MichaΕ‚ Tyburczy
  in  πŸ’ͺ community
October 07

Autumn ch week1 d3 recovery

MichaΕ‚ Tyburczy
MichaΕ‚ Tyburczy
  in  πŸ’ͺ community
October 07
00:29

Autumn burnout week 1 day two done

Joe De Luca
Joe De Luca
  in  πŸ’ͺ community
October 06

G’day JRD Athletes

Heavy Rope Program

Week 12, day 4 done βœ…

2
Dan Witmer
Dan Witmer
  in  πŸ‘©πŸ½β€πŸš’ autumn-annihilation-challenge
October 06

Who done it today !? Found a new jump rope spot …
Stefano Viero
Stefano Viero
  in  πŸ‘©πŸ½β€πŸš’ autumn-annihilation-challenge
October 07

Another good Morning from the sushi world.

W2D2 and W2D3 done.

Love the recovery days, (the 100 Push-up can finally get them done)

Ninja was good. (still hate the robocop formatΒ πŸ˜‚)

another 2~3 Kgs to go.
Jared Kilgore
Jared Kilgore
  in  πŸ‘©πŸ½β€πŸš’ autumn-annihilation-challenge
October 06

W2D1 complete! Down on vacation at PCB but made time to crush it this morning! DTT πŸ’ͺ
Lauren Faulkner
Lauren Faulkner
  in  πŸ‘©πŸ½β€πŸš’ autumn-annihilation-challenge
October 06
00:28
1 / 2
2 / 2

Autumn annihilation 🍁week 1 day 2 - had to have a breather last week due to a neck issue. Love jumping outside, got to embrace a sunny day in the UK, they are sparse.

Patrick Woosley
Patrick Woosley
  in  πŸ‘©πŸ½β€πŸš’ autumn-annihilation-challenge
October 06

Week 2 Day 1 done! I can already feel an improvement over last week!
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