Guess who’s done month 2 of the heavy rope program?! Yay! Felt light and fast today. Beat last weeks numbers for the 1lb sets, but didn’t quite beat my personal best, but I’m okay with that. Got in all the pushups, all the planks, and made it to 920/1000 1lb skips! So excited to be starting month 3! 🤩 Happy Tuesday dudes and dudettes!
⚡️ Welcome to Month 3 Week 1 of the Heavy Rope Challenge!
The new month's workouts roll out this week. Here's workout #1:
▶️ Heavy Rope Program: Month 3 Day 1 - 35 Min Jump Rope And Pushup Workout
We're in the home stretch! AND still going strong. Pop your comments and questions below, and keep skippin'.
DO THE THING 🤘
Hello month 3 of the heavy rope program! Just polished off day 1, and dang… Dan Witmer where did our rest times go?! 😅
Managed to keep up with everything but the 1 pounder sets. However, it still managed to kick my butt at 1400/1600 skips! Ready for a rest and excited for day 2!
M3 W2 D4 done. And M3 W2 completed with this workout. Only 2 weeks to finish this program. Thinking what to do next while the weather is letting me to do the thing.
M3D2 of the heavy rope program is done! Dan told us to just flow with this one, but I couldn’t help trying to skip at my fastest speed. 😬
Fantastic workout!
Also, I vote YES on JRD merch! I need some JRD apparel in my closet. 😎
Day 3 done! This one is the most challenging for me from month 3. I was not feeling the weighted lunges/squats, so decided to do a plyo version, it definitely burned so good. Hope you guys are having a great week. Keep on crushing JRD fam!
Another day, another workout complete! Month 3 week 2 day 3 complete. That push up ladder gets me good. Love the burn!
M3 W2 D5 done. Did the 5th workout of the week now and will be doing 4th at the evening cause won’t be able to do the thing tomorrow.
