DB + JR done month 2 wk 4 day 2 done! Another great workout in the books.
DB + JR done month 2 wk 4 day 2 done! Another great workout in the books.
M2D5 of the heavy ropes was 🔥 🔥 🔥Possibly my favourite for this month! Managed to keep up with the skipping and the bodyweight exercises, outside of the 1lb set. But I did make it to a total of 885/1000!
Excited to have the 1/2lb rope again, it just pumps me up so much! About half way through, I felt like I was absolutely flying. 😎 Do the thing, dudes and dudettes!
Third time doing M1D4 of heavy ropes. Today I did sets of the full 100 slips along with Dan. My left wrist starts to really give out and ended up needing to take longer breaks on the last 1,000. But got it done. Feeling pumped up. Meanwhile Dan Witmer always ask if we prefer music or no. I know I’m in the minority but I preferred having music in the workout as I can’t get my levels quite right to play my own and hear Dan. But I’m happy any way!
Today I turn 50 I hope to have few sets of training in future .;)
⚡️ Welcome to week 4 of the Heavy Rope Challenge! 🤘
Congratulations on making it through month 1!
How's it going so far? Tell me your biggest win and biggest challenge in the comments.
And don't forget to check in after your workouts, especially on day 5 when we pull for Crossrope winners!
Month 2 drops next week!
Do The Thing! 💪
I keep going back and forth about getting the amp handles. I have a little whiteboard that i use during workouts to count my sets on and tally skips for workouts where counting skips is necessary. I have an Apple Watch that tracks my calories burned during workouts… sooooo do I need the AMP handles??? I don’t mind purchasing the handles, but then I think to myself do I really need to pay for another monthly app? I have been skipping since March 2020 and getting a long just find without fancy amp handles 😂 BUT please give me all your arguments for YES GET THE AMP HANDLES… or NO YOU DONT NEED THEM. Let’s see who can convince me one way or another…. 😂🤷♀️
⚡️ Welcome to Month 2 Week 2 in the Heavy Rope Challenge!
You know the drill, repeat Month 2 workouts #1 - 5 this week, improving your strength, speed, timing, agility, and coordination.
Then, post about your progress in the community!
How's the challenge been so far? What questions do you have for us? 👇
Keep crushing it! DO THE THING 🤘
Today may just be a plain ol’ Tuesday, but today is the day I finished month 1 of the heavy rope program! 🥳
Feeling celebratory today! Averaged 86/100 of Dan’s skips in the 1lb sets during today’s workout, which marks an all time high for me for the day 5 workout!
Month 2 week 3 day 3 of the DB + JR done, including the 5 extra push-ups at the end.