W3D4 done. Tossed in a couple sets of pushups to build up my endurance more. DTT! πͺ
Love yourself as you are NOW and still know you can do better and improve. The sweet spot is in the middle! Letβs get itπ€πΌ
Gβday JRD Athletes
Autumn Annihilation Challenge
Week 1, day 5 done β
Just for a change I used a few different ropes
2 x PVC
2 x beaded
1 x crossrope 1/4 lb
Which was my favourite? 1/4lb of course π
Dude totally forgot to say JRD is 10 years old today!! Go check out my latest YouTube video! Thank you for doing the thing with me letβs keep going yall π€πΌ
Just finished My W3D4/5.
Did the 4K with Dan, but man is he fast. could barely keep up. had to cut in my rest time.
Week 3 Day 2 done! I tried to do day 3 yesterday but prior engagements came up and I was only able to get 15 minutes in. I could tell that I was hurting and not able to give it my all so I chose to do the recovery day today. I'm gonna follow it up with an epsom salt soak and hit the workout hard tomorrow. π€
π Announcing Heavy Rope Challenge Winners: Month 1! β‘οΈ
π Congrats zendude.danΒ - You've just won a new Get Lean Set from Crossrope!Β
Month 1 runner up winners: Karin A Fox, Philip Cummings & Scott HusterΒ -Β enjoy your new speed rope!Β
Let's give a huge shout out and congratulations to these awesome athletes. ππ Y'all crushed the challenge - enjoy your new gear!Β
We've got more winners (2 more months) to announce - stay tuned! π€
W3D3 done π got a good sweat in for sure!
Just finished week 1 month 1 dumbbell program feeling good also managed to get a little 2k jumps in after I finished painting what will be my little girls room feel like I've had a productive week
