M1/D1 Heavy Ropes ✅
Heavy program month 2 week 2 day 4 done. Totally 10 k
G’day JRD Athletes
HRP90
Week 5, day 3 done ✅
A little chilly this morning but got through the stretch routine 👍
Killed it heavy rope program day 4 a little behind but the whole point of this thing is to get it in get it done , David Goggins who’s gonna carry the boats and the logs !!!!!!
Hey guys
Took a week off after week 5 of the JRD 90 days program. Went on vacation to London... and brought my rope. Love the morning light workouts.
Still doing the thing
Conquered the beast - aka the 2 pounder - on this drizzly Saturday! Last go around for day 3 of month 1 in the heavy rope program. Just working on skipping my best, and taking things one day at a time. 😎
