⚡️ It's Week 3 of the Heavy Rope Challenge!! 🤘
Half way through month one - how do you feel?! 👇
Remember to check into the Community after your workouts!
And most IMPORTANT: comment under this post after you finish all 5 of workouts for week 3 to be eligible for prizes!
Let's DOTHETHING 🤘⚡️
G’day JRD Athletes
Heavy Rope Program
Week 4, day 1 done ✅
Back from 10 day rest due to illness. 💪
Month 2 lets gooo! Leave it all out there when you’re doing the thing!!
Hey dudes and dudettes! Happy weekend! I’ve missed the last two days just from living and enjoying life. So I’m a bit behind now, but managed to squeeze in an awesome Saturday sweat! Day 3 of the heavy rope program is done, and I’m drippin’! 😅 Hope everyone is having a fantastic day. 🌞
Just joined the community! Watching all the Start Here videos, crossrope amp set and mat arriving this weekend! Can’t wait to get started!
Month 2 week 1 day 1 of DB+JR. That was fun!
Meant to post this yesterday last week of month 1 let’s get it !!! 💪🏼💪🏼💪🏼
Whew! I hope everybody is getting a good sweat in today. It’s more humid here than normal, and I am happily sweating buckets after my workout today. 😅 I spent yesterday recovering from a bug I picked up over the weekend, so day 1 of the heavy rope program is done for today instead. Do the thing dudes and dudettes!
