Heavy program week 3 workout 4 done
Day 5 of heavy workout completed. 1st week done for daughter. I have 3 weeks in. I am in Dubrovnik and she in London. Can always get your skipping in
Day 3 heavy rope is done! Shins and calves were still a bit sore from yesterday, so I had to take it a little easier again today with a few extra rests, but I’m happy to say that they’re not as sore as they were yesterday! Gonna give them some well deserved TLC and keep on listening to those muscles. Happy Wednesday! 💪🏻
Happy Thursday! ☀️ It’s hot here, and I got an awesome sweat in today doing day 4 of the heavy rope program. Beat my skip count by 170 compared to last week, and the extra TLC I’ve been giving to my shins and calves has really paid off! Still feeling it a bit, but is so much better than when the shin splints first showed up. Hoping by the beginning of next week, they’ll be gone. Keep doing the thing dudes and dudettes! 🔥
A few weeks back I started the heavy rope program with y’all. Was ready for the new challenge! On week 1 day 5 I pulled my calf muscle pretty bad. Had to rest for week two (did biking, light walking, paddle boarding) then eased back into jumping this week (week 3 of program). Now I’m behind everyone but happy to say I get to restart the heavy program this coming week, body feels ready!!! Keep doing the thing everybody!!
Some pulls, getting g there slowly. Hope everyone is having a great week let’s finish STRONG !!
Week 4 of the DB+JR program. Another great workout in the books. Worked out in the garage today, 92 and humid. Made for a sweaty workout. And I absolutely LOVE to sweat!
Dan, have you thought of resurrecting a workout that Brandon did years ago. I found my card with the lifts. The workout had 90 seconds to do the lift and 30 seconds of rope jumping between. I vaguely remember Brandon being in a gym for the video.
I think if you do a kettlebell workout, this type of format might work better than 30 seconds on and 10 seconds rest.
