Anyone on here still jumping after a total knee replacement? If so, how does it feel, how long did it take for you to get back and how was your break in period? I'm day 27 post op, going great but chomping at the bit to Do The Thing.

Another scorcher here today. That being the weather AND my day 5 workout of the heavy ropes program! I managed to up my average on the 1lb skip sessions too! Last week was around 77/100 of Dan’s skips, and this week I averaged about 82/100. My shins appreciated the rest yesterday, and looking forward to one more rest day before getting into week 4! Happy weekend!

Heavy program week 4 day one done

That's week 2 done of the swole samurai finished day 5 today as was on holiday for Mon and Tues didn't really have the space to do anything so I used them as my days rest felt great finishing this week definitely hit a few bumps with the work outs but just pushed myself to get them done can't wait for tomorrow's workout 😎

Week 2 day 1 of heavy rope workout complete!!! I know I’m behind everyone but had to take a little break after week 1 due to injury. Felt good to be back to full speed, high intensity!!

Month 3 has begun! Week 1 day 1 in month 3 complete for the dumbbell program. 💪🏼 💪🏼

HR W2 done!

I'm sooooo behind schedule 🤭

G’day JRD Athletes

Week 2, Day 3 done ✅

Totally exhausted but I did it 💪

#stayconsistent

Hello Everyone,

this is my 4000 skips personal record! Greatful session ✌️