Marisol It’s the feeling of satisfaction 👍

G’day JRD Athletes

Heavy Rope Program

Week 4, day 4 done ✅

Aletta Armee you can use any rope, even the get lean set. As you know it’s best if you have all the ropes you will get the most out of the program but any rope would do.

As for which program can you compare it to. It would be a combination of following along like JRD90 and Swole Samurai program, but still unique enough to be its own 90 day program. 👍

G’day JRD Athletes

Heavy Rope Program

Week 4, day 3 done ✅

G’day JRD Athletes

Heavy Rope Program

Week 4, Day 2 done ✅

Kari Hayward great to be back 👍

G’day JRD Athletes

Heavy Rope Program

Week 4, day 1 done ✅

Back from 10 day rest due illness. 💪

Dan Witmer coming back from a bout of Influenza A which put me in bed and 10 days off my feet.

I’m back finishing off week 4 of Month 1. Looking forward to month 2 💪

Welcome aboard Alpha DeLap lean into the community. Looking forward to share your jump rope journey 👍

Great to see your gains 👍