Jessica Huntington I’m old school, I don’t have the AMP handles purely because it’s another subscription. Do I need AMP handles? NO, would I like AMP handles? Sure.

The advantage we have is Dan is our personal trainer so I love the follow along workouts.

So for me I like to keep it simple. Follow Dan and eat right with no AMP handles 👍💪

Puppy 🐶 looks exhausted 😂

Recovery day is always welcome 🙏

G’day Heavy Rope Program

Week 8, day 3 done ✅

G’day JRD Athletes

Week 8, day 3 done ✅

Happy Father’s Day to all the Aussie🇦🇺 fathers out there 💪

Michał Tyburczy I hope all is well soon, wishing you a speedy recovery 💪

Happy Friday and enjoy your weekend 👍

Kari Hayward looks like you are hitting your groove 👍

Sorry can’t help, I use the JRD workouts straight out of the app

Jessica Huntington That’s a great achievement. Always pushing the limits 👍

G’day JRD Athletes

Heavy Rope Program

Week 8, day 1 done ✅