Well done 👍 great to see those improvements

Shameaka B awesome 🙌

Not sure what’s happening but stay safe my friend 👍

Stephen Payne yep, focus and consistency will be the key 💪

Aletta Armee thank you 🙏

Awesome Jonathan Smith have a good weekend

Sounds like you really enjoyed it. 💪

That’s awesome Desiree Patronas you’re going to love the Dumbbell challenge. It’s definitely my favourite.

You don’t have to be fancy to do these programs. Simple basic jumps with intensity will get you through.

My favourite is the boxer step but it took a while to get the hang of it. 👍

That is the key. Motivation is temporary but good habits are permanent 👍

Always feel satisfied after a good workout you didn’t feel like doing 💪

Awesome achievement. Well done 👍