Melbourne, Australia

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19 Jul 21:23

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Heat Rope 90 program

Week 1, Day 2 done ✅

Stay consistent 👍

Posted

19 Jul 21:21

G’day JRD Athletes

Completed day 2 of the Heavy Rope 90 Day program.

Stay consistent 💪

19 Jul 15:32

Kari Hayward great to see you back. Jump in when you can and let’s do this 💪

Show replies (1) Reply

19 Jul 15:29

Aletta Armee 100%, slow and steady and you will get there 👍

19 Jul 15:27

Back in 2018 I was 75kgs.

I’m 174cm

19 Jul 05:44

Aletta Armee good to see you are giving your all 👍

Show replies (2) Reply

19 Jul 05:42

David Chung thanks, it’s great to be back. 👍

19 Jul 05:42

Stefano Viero Grazie, I appreciate the support and hopefully I can inspire others 👍

19 Jul 05:41

Khaled Tj thanks for the encouragement 👍

19 Jul 05:40