Finished the only Plyo day of the JRDB Program today using my favourite purple 6 oz rope, completing 3000 jumps. A great workout on a great day. Itโs going to 21 C today. Barbee time!
Lindsay Elmgren
Ottawa, Canada
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Michaล Tyburczy I was not able to jump for about 3 weeks after killing my big toe, hence the protection now.
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Iโm as close as I can be to barefoot in my 5 finger shoes. They are ultra lightweight with a sole of only 4-5 mm. Since I have cracked a toe jumping totally barefoot I use the five fingers to protect my toes from rope damage! I have several pairs and they are all I ever wear.
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JRDBM3W2D4 completed. I canโt believe Iโm saying it but I now look forward to these 4K jump days! Week 2 will be finished off tomorrow! Enjoy the weekend everyone, doing the thing, whatever it might be!
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Today, M3W2D2 of the JRDB PROGRAM, totally brought me back to memories of the POWER PLYO PROGRAM. Great fun to just jump and do body weight exercises. Since I did NOT do a 1000 jump warmup, I did a 1000 jump cool down! ๐๐ ๐ ๐Have a great day all doing the thing!