Got in an extra 50 skips with the 1 pounder compared to last weeks numbers. 1320/1500! Today marks the end of week 2 in month 3 of the heavy rope program. Looking forward to higher skip counts over the next week! Happy Monday dudes and dudettes!

Another amazing recovery day today. One more day of Month 3 heavy rope workouts and I’m halfway through this month!

Today was my second time around doing the jump rope + pushup ladder in the heavy rope program. Every time I start this one, and I get through the 1/4lb section, I think to myself that there’s absolutely no way I’m going to make it back down the ladder with the 1lb rope. I’m so pumped that I’ve surprised myself both times doing this workout, that I made it all the way down doing 100 skips in each 1lb set. This week I was only about 2 minutes behind Dan! Happy Friday dudes and dudettes! ⛅️

Heavy rope program day 2 is done! Got in an awesome sweat today.