Joe De Luca your welcome

Jonathan Smith oef that's a long time. Sorry I couldn't help you with new tips. Get well ❤️‍🩹

No. Sorry. But I've read some tips from others that rolling your feet over a lacrosse or golf bal can help. It takes the tension of. Rest is also good and look at your food wear. Good luck and hope you heel soon.

Get well soon. Not be able to move is not nice.

I know the feeling. After my Schotland trip I gained 3 kilo's. Didn't eat properly in that time and had lot of stress. I took off from the point before the traveling. It felt like starting over, but I didn't call it like that. You have an ambitious plan of weight loss, maybe you can cut that in smaller goals. A habit change you achieve, number of pullups you can do, etc. Than you have more celebrations than losses. Than it also don't feel like a weight loss challenge, but more like a fitness journey with a body recomposition as a reward. My goal is not to gain the weight I have lost, so I have some spare for when live gets to me and can't eat right or workout.

Starting again Joe De Luca ? I am also in my weight journey for a long time now, up and downs. The last 1,5 year I am consistent. Not to gain all the weight. Starting over and over isn't helping 🤣😂 you will get there also without a first day 🫣

If you want to go for strength the JRD Max and Dumbell Program. Do you want to be more agile and improve your endurance I would go for Plyo and Calisthenics.

You can see the body recomb very good. Well done in staying consistent. The holiday's are the hardest to stick to the plan. 👏👍💪

If it is in the house you want it. I managed to eat healthy tonight because I only had that in the house. I was to tired to go to the shop, so a big win here 💪

Welcome 🤗 With body weight you can achieve a lot. Filling a backpack with books is also a cheap idea to add weight to your workout. Or a bottle of water 🤔 It doesn't have to be fancy stuff. #Dothething.