Aletta Armee

Assen, Netherlands

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198 posts

1204 comments

Replied on It's not my best period right now. A ...

15 Oct 00:36

Thanks 👍

Replied on It's not my best period right now. A ...

15 Oct 00:36

Rob thank you 😁

Replied on It's not my best period right now. A ...

15 Oct 00:35

That's common sense Joe, thanks 👍 It's difficult some times to see it as a win because you don't feel like it 😔

Posted

14 Oct 12:58

It's not my best period right now. A workout is to intensive, while 8 weeks ago it would be to easy 🫣 I don't feel sick so I think it is all with premenopause. Still frustrating. Because I feel so tired all the time and can't do the workouts the way I am used to. Hope this is just a small period of time and I can go forward again.

So I did W3D5 of Power Calisthenics today

Replied on I got too excited to start the third ...

14 Oct 12:44

Rob they skip one day 😉

Commented on I got too excited to start the third ...

14 Oct 07:25

And your triceps as well 😂🤣 well done 💪

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Commented on Only one week left . Hard to find tim...

13 Oct 10:25

It was an item on our news. Sorry that you need this training. Luckily one week left and you can go back to your day to day life and don't need to act on it.

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Replied on Today I went to the Apple Store and b...

13 Oct 01:21

Stephen Payne Don't make me jealous 🤣😂 I use the attic for my workouts. Missing a pull up bar, but everything else is there 💪

Commented on G’day JRD Athletes Just want to post ...

13 Oct 01:17

That's right Joe De Luca . You're the boss over your own body and quick fixes aren't the ones that are sustainable. Keep up the good work, you're doing great 👍

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Commented on W1D1 of JRD DB&JR program. Yester...

12 Oct 05:40

Just wiggle the hips from left to right and you will get it for the boxer skip. I only had three steps I could do during the Dumbell program. Regular, Boxer and run in place. I don't think you need more for this program 😉

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