Ollie M. If it is sunny it is nice for sure 😊

Victor Havel thanks I will. Workdays are also heavy so I do no workouts on those days. Just some walking 🥴

Awesome well done ✅

Rob It can loosen the tension. Also great for other parts of the body, like back and hamstrings 👍

Joe De Luca for the past weeks I can't 😩 that's mostly the frustration about. But thanks for your support, hope to level up again 🤞

I use a foamroller at every warmup, to loosen my Achilles and calf's. Flex your food while doing that. You can feel where the knots are. Or a lacrosse or tennisbal also work.

Well done ✅

Always best to start today and bot wait for tomorrow. Change is made by consistency, well done ✅

These workouts are hard especially when you are not trained. Showing up and making it a habit is more important than the workout itself. Keep moving your body and your stamina will grow 💪