I had a long recovery time to heal my body and get the necessary rest. Today I did a normal strength full body workout with dumbbells. Just to get in the movement again.
Tomorrow I will try to do a full cardio Jumprope sessions 💪

Today I received a gift for myself. A Pull-up station for at home. It was a disappointed treatment, I had to send it back because the box was damaged and a part was missing 🥴
Amazon is happy to deliver it at home, but you have to bring it back to a pickup point. This was a workout on it's own 🤣

I am not sure if I still want one. Think I am good 🤔

See you tomorrow with my selfie in weeks

Today I managed to get 9 hours recovery time just from working at my job 🤔 Never done that before. I didn't workout past three days because it would be to intense. Usually I prioritize my JRD workouts, now I had to do it with my job. I only need to work two days next week, so I have several free days for full recovery 🤞
Hopefully I can get a workout in again.