Sounds really awesome Dan Witmer looking forward to the new video's and program. I have the feeling that it's going to fulfil my needs 🤗
Aletta Armee
Assen, Netherlands
Commented on New 4 week challenge, nutrition syste...
Posted
1:3:1 JRD Max done ✅
I am starting to feel more strength in my upper body. I added a weighted leg workout to the plan. Did the first yesterday and it was awesome, so I am going to keep that as a day 6 workout. I have the feeling that in my daily routine, two resting/ recovery days are to much. I think I can make some more muscle now 💪
Replied on I see a small bumb there 🤣😂1:2:5 JRD ...
Posted
I see a small bumb there 🤣😂
1:2:5 JRD Max done ✅
Posted
It's getting warmer. Tomorrow we can touch the 35 degrees Celsius in the Netherlands. Luckily for me the pushup ladder isn't that intense compared to today's workout. Still sweaty and out of breath 😜
1:2:4 done JRD Max ✅
Commented on Another cardio day! This Dumbbell pro...
Commented on JR+Dumbbells Round 2 M1W2 - Completed...
Commented on Spent the last couple of days recover...
Posted
Because of family issues I had to skip yesterday. I realize it shouldn't be as forced, doing 5 days in a row. Just keep on it and a day in between is ok 👍
So 1:2:3 JRD Max done ✅
Have a nice weekend
Commented on M1:D3:W2 JRD MAX. Subbed the 1/2lb ro...
15 Aug 04:22
That's cool. Still waiting for mine to arrive 😍