Carbs keep water and maybe also the salt. See in two days and your scale will be down again 🤞

That's right Jared Kilgore though one the ladder, I am in week 2 now. Your gonna feel the difference soon 💪

I do it for half a year now and it gives me so much rest. Not to have to cook after a day of work. The only thing is the variety. Some new ideas are welcome 😁

I think you are right, hope it works for you 😁

Ollie M. I don't know but you could run it afterwards, then it will 😊

Ollie M. Ok, that's not nice. You can download the video before you start the workout 🤗

No I don't have that. I watch on a tablet with Wi-Fi. I do have optical fiber, but it works fine.

Try to skip sugar first. Your body is used to it. It takes some time to get of. You will feel bad and your workouts are less satisfying. I also tried it and I felt horrible and almost fainted during a bike ride.

LOL 😂 nicely done. I prevere taking my break's 😝

That's a well deserved break, well done 👍