I’ve been reading up about this, I think doing strength training with jumping rope is the way forward. I’m doing rope plus strength training like planks, sit ups and push ups (using a chair) as I’m not mega strong atm. As I believe with diet, jump rope alone you lose muscle mass as well.

Someone correct me if I’m wrong, but this is what I’ve read up about.

Doing these exercises with jumping rope, I’m seeing a little bit of muscle coming out, especially in my arms and legs 🙂

Dan Witmer awesome idea, I’m always looking for healthy foods to eat but not 100% on what’s good to eat 😆😆

Douglas Stewart awesome view 😜 over in the UK so never get spectacular views as such over here 😔

Good little clip that 👌 what city is that behind you? NYC?

Alan T fair play, seems you’ve got good will power there mate! I struggle on the 7 day challenges 😂😂😂 but am keeping it up as ideally want to shred from 17.5st to 14/15st hopefully, just have a feeling it’s going to take me ages lol 😆 I’ve been eating clean for about 3 weeks now so that’s a good start on it’s own I guess 🙂

Alan T 😆😆😆 not just be then haha, how long have you been at it, to see some results I’m just past 2 weeks lol

Joe De Luca yeah first one I was shaking like a dog 😂😂 then the others were quite enjoyable my thighs are killing today though 😆

Hi mate, I think it was down to the trauma from doing planks, don’t look too bad today but first I’ve ever done planks to be honest ☹️

Jumping Rope is hard work 😂😂 I did day 4 of the 7 day challenge yesterday and I shit you not I was dying 🤣🤣🤣 my thighs are killing today, but happy I did 15x 30sec regular bounce and tripped about 4 times in total 💪💪 well done you for doing the program, it looks solid too achieve ☹️

Cheers Dan Witmer so the rope so just skip past the mat nicely and not hard?