Douglas Stewart ok, thanks for the clarification. I’ve done a few sessions where I’ve been able to do it without hitting the mat, didn’t know for 100% if you have too or not lol

Cool, I thought I was doing it wrong 🤣🤣 noticed my 1/2lb rope getting black marks on it from hitting the mat too 😭😭

Well done Lindsay Elmgren 👏 what kind of time frame do you spend on workouts? Do you just do the time that’s on the JRD workouts?

Aletta Armee yeah sorry wrote that not so good 😂😂 yeah do my Tues/Thurs/Sun the workout I’ll do is the 7 day challenge I meant so day 2 of that this week, as I spent last week doing just day 1 routine. Hope that makes sense now 🤣🤣🤣🤣 my bad lol

Aletta Armee thanks that sounds like a good plan, I’m going to do the 7 day challenge, but 1 day each week if that makes sense lol 😂 so day 2 this week then day 3 next week so in a sense it will be 7 week challenge and see how I feel after that 😃

Ok cool, that just like basic stretches of your legs and arms? 😃

Hi, what kind of things do you do for cool down? Looks like that workout done the job 👏👏

Aletta Armee I’m 39, I’m in the middle of trying out the other workout bits like jumping jacks, squats to compose with the jump rope. As I work a lot driving a lorry I’m quite limited on free time, so it’s trying to find the other activities as my job is quite manual so that’s a workout in itself 😂😂😂

Steven Pottschmidt thanks I did think that, last thing I want is to injury myself and stop before I’ve even started haha 😆 will just keep to the 3 times a week and see how I go I think 😃

Thanks Joe De Luca !