Stefan Søgaard yeah that sounds like a good plan, I will have to take a look at the nutrition system on here. Would just be good to have a good food regime in place, then with the jump rope it will all be good and not over the place haha 😂

Joe De Luca yeah that’s what I don’t get, as I’m sure not eating more calories than I’m burning that’s for sure lol

Would be a big help for me, as I struggle to find what a good meal would be, I’m just keeping to salad and rice dishes so this would be a massive help 🙂

I don’t have time as such to get to a local gym as it’s a few miles away, and we don’t have the luxury of outdoor shelters in our parks(UK is a bit outdated) lol 😆 feeling a poo today, so I will skip workout as it’s chucking it down here ☹️

Nice one! I’m 2 weeks in and my scales are still saying the same 🤣 I am eating healthier too lol 😆 but only doing 3 workouts a week so I think that’s why it’s slow at the moment 😔

I’ve been reading up about this, I think doing strength training with jumping rope is the way forward. I’m doing rope plus strength training like planks, sit ups and push ups (using a chair) as I’m not mega strong atm. As I believe with diet, jump rope alone you lose muscle mass as well.

Someone correct me if I’m wrong, but this is what I’ve read up about.

Doing these exercises with jumping rope, I’m seeing a little bit of muscle coming out, especially in my arms and legs 🙂

Dan Witmer awesome idea, I’m always looking for healthy foods to eat but not 100% on what’s good to eat 😆😆

Douglas Stewart awesome view 😜 over in the UK so never get spectacular views as such over here 😔

Good little clip that 👌 what city is that behind you? NYC?