Alan T fair play, seems you’ve got good will power there mate! I struggle on the 7 day challenges 😂😂😂 but am keeping it up as ideally want to shred from 17.5st to 14/15st hopefully, just have a feeling it’s going to take me ages lol 😆 I’ve been eating clean for about 3 weeks now so that’s a good start on it’s own I guess 🙂

Alan T 😆😆😆 not just be then haha, how long have you been at it, to see some results I’m just past 2 weeks lol

Joe De Luca yeah first one I was shaking like a dog 😂😂 then the others were quite enjoyable my thighs are killing today though 😆

Hi mate, I think it was down to the trauma from doing planks, don’t look too bad today but first I’ve ever done planks to be honest ☹️

Jumping Rope is hard work 😂😂 I did day 4 of the 7 day challenge yesterday and I shit you not I was dying 🤣🤣🤣 my thighs are killing today, but happy I did 15x 30sec regular bounce and tripped about 4 times in total 💪💪 well done you for doing the program, it looks solid too achieve ☹️

Cheers Dan Witmer so the rope so just skip past the mat nicely and not hard?

Douglas Stewart ok, thanks for the clarification. I’ve done a few sessions where I’ve been able to do it without hitting the mat, didn’t know for 100% if you have too or not lol

Cool, I thought I was doing it wrong 🤣🤣 noticed my 1/2lb rope getting black marks on it from hitting the mat too 😭😭