Well done Lindsay Elmgren 👏 what kind of time frame do you spend on workouts? Do you just do the time that’s on the JRD workouts?

Aletta Armee yeah sorry wrote that not so good 😂😂 yeah do my Tues/Thurs/Sun the workout I’ll do is the 7 day challenge I meant so day 2 of that this week, as I spent last week doing just day 1 routine. Hope that makes sense now 🤣🤣🤣🤣 my bad lol

Aletta Armee thanks that sounds like a good plan, I’m going to do the 7 day challenge, but 1 day each week if that makes sense lol 😂 so day 2 this week then day 3 next week so in a sense it will be 7 week challenge and see how I feel after that 😃

Ok cool, that just like basic stretches of your legs and arms? 😃

Hi, what kind of things do you do for cool down? Looks like that workout done the job 👏👏

Aletta Armee I’m 39, I’m in the middle of trying out the other workout bits like jumping jacks, squats to compose with the jump rope. As I work a lot driving a lorry I’m quite limited on free time, so it’s trying to find the other activities as my job is quite manual so that’s a workout in itself 😂😂😂

Steven Pottschmidt thanks I did think that, last thing I want is to injury myself and stop before I’ve even started haha 😆 will just keep to the 3 times a week and see how I go I think 😃

Thanks Joe De Luca !

Cool, I did think it would be too soon. I’m just doing the 5x30sec repeat twice think it’s the first day on the 7day challenge to get me used to it, just seems like I can’t build my stamina to complete the 30s, hence why I thought maybe daily would help 🥲