2nd round JR&D M1W1D2 TOTAL CARDIO 20sec, 30,45, 1 min. Repeat 10X. Brutal with 1/2lb rope
1,000 skips warmup with 1/4lb
2807 skips day 2 workout with 1/2lb
Good news is only had 193 skips with 1/4lb to finish up to 4,000 skip count

I decided to do a 2nd round of JUMP ROPE & DUMBELL. BUT going to up my game.
Going to start with 1,000 skips warmup using 1/4lb rope.
Then whatever the daily workout is I will use the 1/2lb rope and increase weights by 5lbs if possible
Then finish with 1/4lb rope to 4,000 total skip count
M1W1D1
1,000 skips warmup with 1/4lb
1564 skips during workout with 1/2lb
1440 skips with 1/4lb to 4,000 total

Finished 30 day Power Plyo Jump. Was thinking of doing the new dumbell workout again but increase weight amount.

Any other input on other 90 day workouts?? JRD Max, JRD90, Shredded Ninja, Swole Samurai ????

Good ridence Power Plyo Jump. 4 months in. 90 day Jump Rope & Dumbell + 30 day Power Plyo Jump
Beginning and end of Pwer Plyo Jump pic

Ok. POWER PLYO JUMP officially sucks!! BUT going to finish. Week 3 DONE!!! 5 more days. I am coming for you WEEK4

Any way to turn off “workout of the day” showing up in calendar?. Can’t delete it. Don’t like seeing those blue dots, meaning workout NOT complete when I am doing the Power Plyo Jump workouts

W3D4. POWER PLYO JUMP. will be happy to complete this 4 week circuit. Finish up week 3 tomorrow and then knock out week 4. Thinking of doing a 2nd round of JR&D 90 day upping the weights this round. 982;skips with todays workout. Time to finish up and get to 4,000;skips

POWER PLYO JUMP. W3D3 done. A little over 1700 skips in this one. Continued to 4,000 skips with the 1/2lb rope. Wow, sweat✔️, heart rate up✔️, arms burning. Could only do reps of 100 then rest. A huge difference from the 1/4lb rope.

Have at it

W3D1 Power Plyo Jump. WOW! 1 full minute of running cross AND double unders. WOW

Week 2 POWER PLYO JUMP complete!,!!!